• Abstract (text)예약금없는출장샵양양야동 실제양양출장오피양양출장업계위↰양양출장서비스보장♭【양양다방 모텔】양양부산 모텔 아가씨⇚양양출장최강미녀✌양양만남 카톡☏양양삼산동 출장♩충주출장만남양양콜걸예약양양군산 모텔 추천온라인카지노양양오피스텔 아가씨온라인카지노예약금없는출장샵양양콜걸양양속초 모텔 추천창녕천안역 여관양양콜걸양양콜걸양양에스코트 모델동인천천안역 여관예약금없는출장샵양양대구 모텔양양천안 유흥양양조건 만남 카톡╓양양출장샵예약✕〖양양모텔 전화〗양양모텔 아가씨╗양양부산 모텔↙양양부천 대딸방╰양양강릉 모텔 가격┪예약양양콜걸


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진해천안역 근처 모텔 2004 Oct;104(10):1570-6.

양양콜걸╢예약금없는출장샵♫양양평택 여관『양양부산 모텔 출장』♂〖양양여인숙 여자〗┐양양출장샵☆양양콜걸업소╝양양모텔ホ양양천안역 근처 모텔✿양양동대구역 근처 모텔

양양콜걸➠예약금없는출장샵➼양양평택 여관『양양해피 출장』↔〖양양출장 만남 보증금〗┑양양포항 여관✦양양아가씨 출장╫양양조건 만남 카톡〓양양부산역 모텔 가격⇁양양모텔

Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. [email protected]

양양콜걸➛출장부르는법☺양양평택 여관『양양모텔출장마사지샵』モ〖양양출장최고시〗☼양양울산 삼산동 출장╃양양대전 모텔 다방▀양양출장가격┯양양오피◎양양콜걸


We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.


The study used a randomized crossover design.


Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.


Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

  • 양양콜걸
  • 예약금없는출장샵
  • 출장부르는법
  • 양양콜걸
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.


    Outcomes were analyzed using a linear mixed model with repeated measures.


    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.


    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

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    [Indexed for MEDLINE]

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